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• PE 104: Aerobics

  1.00 Credits

  Carlow University

  
  Beginning level of aerobic activity and exercise, emphasizing cardiovascular endurance, flexibility, and coordination. Prior experience is not required
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• PE 125: Healthy Life Styles

  1.00 Credits

  Carlow University

  
  Introduction to the concept of wellness, consisting of three major components: nutrition: assessing dietary habits, caloric needs, and goal-setting techniques for healthy eating; fitness: defining components of fitness and exploring options in fitness programming; and stress management: learning techniques for dealing positively with stress. The objective of the course is to teach students that they are responsible for their total well-being
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• PE 137: Self Defense for Women

  1.00 Credits

  Carlow University

  
  Introduction to the basic fundamental kicking, blocking, and punching techniques of self-defense designed specifically for women. Volunteer simulation exercises conclude the course
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• PE 140: Weight Training

  1.00 Credits

  Carlow University

  
  Introduction to proper techniques for lifting weights to increase strength, flexibility, and endurance. Progress in the course will be self-paced
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• PE 150: Yoga

  1.00 Credits

  Carlow University

  
  Introduction to the systematic approach and proper form of exercise known as yoga. Warming up, stretching, and the releasing of muscle tension will reduce stress, increase blood circulation, and improve both physical and mental health
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• PE 200: Varsity Sports

  1.00 Credits

  Carlow University

  
  College credit for student athletes participating in the varsity sports of basketball, soccer, cross-country, softball, tennis, and volleyball. Students must register for this course with approval from the director of athletics. Students must try out for the team and meet all requirements for team participation as determined by the head coach
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• PE 240: Adv Weight Training

  1.00 Credits

  Carlow University

  
  Advanced skills and techniques in weight training and conditioning. Class consists of weight training through use of free weights and equipment. A portion of each class includes cardiovascular exercise. Progress in the course will be self-paced
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• PH 100: Introduction to Philosophy

  3.00 Credits

  Carlow University

  
  Introduction to the history and problems of philosophy. Philosophers from Plato to contemporary thinkers such as Descartes, Sartre, Marx, Kierkegaard, Augustine Aquinas, and others will be covered. The course is designed to grant a general overview of the development of the philosophic tradition of the West
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• PH 102: Political Philosophy

  3.00 Credits

  Carlow University

  
  Overview of key figures in political philosophy such as Plato, Aristotle, Locke, Hobbes, Marx, and Machiavelli. The course goals will be to relate the political and/or economic theories of these crucial thinkers to contemporary political and economic issues of today. The course will also focus on how their thoughts has shaped the understanding of political and economic concerns
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• PH 103: Philosophy of Human Existence

  3.00 Credits

  Carlow University

  
  Introduction to fundamental ideas in history of philosophy leading to existentialism. Such thinkers as Nietzsche, Heidegger, Sartre, Kierkegaard, and others will be discussed and studied in order to grasp a sense of how their thought has influenced the philosophy of the present era
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